THE INFLUENCE OF THE LABOR GYMNASTICS FOR THE SERVERS OF THE UNIVERSITY RESTAURANT

Abstract

This research had as main focus to analyze the effect of a program of labor gymnastics next to servers of the restaurant of the Federal University of Viçosa on anthropometrics parameters (weight, stature and IMC) and the physical valence flexibility through the flexi test (considered for PAVEL), had been applied questionnaires on dolor's regions, stress, occupational stress and questionnaire of satisfaction of the program. To the sample she was composed for 12 citizens of the masculine sex with ages between 20 and 53 years participant voluntary of the program. The sessions had occurred during thirty minutes, three times per week, to the 16 hours, in a period of two months, totalizing 22 sessions. Through the analysis statistics one evidenced that it had significant improvement (p< 0, 05) in the levels of general flexibility. With regard to the values of IMC it could be affirmed that the majority of the citizens (11) met inside of the band allowed for the OMS. Of agreement with the questionnaire of satisfaction of the program, one noticed that the GL influences in positive way on the quality of life same them. The 0 variable stress and stress occupational, the principle, had not been considered as factors potential, therefore great part of the showed citizens was classified as of “low risk” for the studied item. Attention must be given to the item “lives deeply of conflicts and load of work”, where it had significant values to estimate that it will be able to have greater future problems. With regard to the results of the questionnaire of Trigger Points (map of pains) it could be verified that the majority of the citizens affirmed not to feel located pain, in such a way, could be inferred that the GL has influences preventive on the musculature.